https://blazegymnastics.com/home daily 1.0 2026-02-01 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/4d51b20a-9605-4869-a98a-83c93832e3c7/GIRLS+ADVANCED+%281080+x+810+px%29.png Home Girls gymnastics classes in Syracuse, NY for beginners through competitive athletes, focusing on strength, confidence, coordination, and fun in a safe environment. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/0ee4cced-e678-4bd1-b924-459440266da8/Boys+Gymnastics.png Home Boys gymnastics classes in Syracuse, NY offering strength-based training, skill development, and confidence building for all experience levels. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/421865f6-a4a4-4b7a-a5f9-d1325fbb4a09/Preschool+Gymnastics.png Home Preschool gymnastics classes in Syracuse, NY designed for toddlers and young children to build motor skills, balance, and confidence through guided play. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/1caba258-7561-4810-ac1d-25a6718299e1/Girls+USAG+Team.png Home Competitive gymnastics teams in Syracuse, NY providing structured training and coaching for athletes pursuing advanced skill development and competition. A gymnast in the USAG Developmental Program is required to compete on all four women’s events and must complete certain requirements on each event on a given level before advancing to the next. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/80a848bb-9245-4a4d-bbcb-18e045c74a7d/Boys+USAG+Team-2.png Home Blaze Gymnastics offers a competitive boys program in Syracuse, NU through USA Gymnastics that spans beginner to elite levels for athletes ages 6 to 18. Our team trains and competes under the Men’s Development Program (Levels 3–10) as well as the new Club Program, which includes Bronze, Silver, Gold, and Platinum levels. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/e59291d8-a3e5-46c8-930b-d0ae77b95267/Girls+XCEL+Team.png Home Competitive gymnastics teams in Syracuse, NY providing structured training and coaching for athletes pursuing advanced skill development and competition. USAG Xcel is a competitive gymnastics program whose focus is on athlete longevity and family flexibility. The athletes stay on a progressive track that gives them the opportunity to remain involved in gymnastics through Junior High and High School. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/788e25c9-cc4d-48aa-b3e4-dd2666086849/IMG_3381.JPG https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/09933d24-f532-4b49-b073-32d39562f4ab/IMG_7363.jpeg https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/a6ba8c22-bc82-4979-8e94-d91e74cb97ce/Adult+Gymnastics-2.png https://blazegymnastics.com/welcome daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/64b9441f7fdae8708d5cd680/1689863213369-G6IO6M8LV4HK4VX6Q2XZ/wand-blk%402x.png https://blazegymnastics.com/our-facility daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/9cfd537f-c6e0-41f3-8e18-95f3de7a01d0/IMG_7358.jpeg Our Facility Empty gymnastics training facility with mats, balance beams, and equipment, with https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/44c38ad3-7655-4b42-9a64-025b8adceaff/IMG_7362.jpeg Our Facility Indoor gymnastics training facility with a blue floor, red carpet in the middle, and various gymnastic equipment such as mats and padded areas. There is a sign that says 'BLAZE GYMNASTICS' and an American flag hanging from the ceiling. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/870729a9-44b0-4589-89d1-2d767453b2bb/IMG_7363.jpeg Our Facility Indoor gymnastics gym with a foam pit filled with red, blue, purple, and black foam blocks, gymnastic rings hanging from the ceiling, and various training equipment in the background. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/6c8838a7-f7e1-4870-bf4f-099613b6a6c2/IMG_7366.jpeg Our Facility Interior of Blaze Gymnastics facility with trampoline, balance beams, and foam pits for gymnastics training. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/ddb1a439-e5d8-4bc4-86ef-2d388f47f1fb/IMG_7372.jpeg Our Facility Indoor gymnastics training facility with a red floor mat, blue mats and equipment, wall banners, and seating area. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/eb93bbd2-ddc0-4854-8c0f-98e5644149e9/IMG_7375.jpeg Our Facility Interior of a gymnastics training facility with padded mats, uneven bars, and cheerleading banners on the wall. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/acf2410a-70b6-4601-84b5-386c7094d5eb/IMG_7376.jpeg Our Facility Indoor gymnastics training area with mats, balance beams, and equipment for gymnastics practice. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/ffad4659-d2d2-442f-a148-67bf7f6a3303/IMG_7377.jpeg Our Facility Gymnastics training area with mats, vault, rings, and wall bars, banners with awards on the wall. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/bc59a626-2e40-4014-aa59-5e1278dc3ccb/IMG_7380.jpeg Our Facility Interior of a gymnastics training facility with a red and blue mats, gymnastic rings hanging from the ceiling, and various gymnastic equipment including balance beams and padded mats. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/56004b91-d9da-4bd3-9ddb-866006e62bdc/IMG_7381.jpeg Our Facility Empty gymnastics training area with red mat, parallel bars, balance beam, and various gymnastics equipment in Blaze Gymnastics center. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/2c4bf72f-1d6f-495e-bbf4-b580298d9f01/IMG_7385.jpeg Our Facility Interior of a gymnastics training facility with blue and purple padded mats, gymnastic equipment, and a sign that reads 'Blaze Gymnastics'. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/f72560d3-b4d8-4f8e-bc38-f79cd5de8997/IMG_7386.jpeg Our Facility Indoor gymnastics gym with purple and blue mats, red and yellow padded equipment, and a https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/db5abe9d-ef62-49e2-8399-9f2beb8190c5/IMG_7363.jpeg https://blazegymnastics.com/our-team daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/b1138d54-53de-4577-af43-9d5e2391c57a/Fein%2C+Derek.jpeg Our Team https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/53c914d0-608e-4ca7-a4eb-c16623a39a38/Cochardo%2C+Sharon.jpeg Our Team https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/236c1d43-96c5-481d-8473-5ae6624e6784/Williams%2C+Theresa.jpeg Our Team https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/689cb8d4-2ed6-4309-8390-da8e3bae919d/Hathaway%2C+Dan.jpeg Our Team https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/bac22151-4025-4ac8-8087-bb6cb409cc97/Hurley%2C+Chris.jpg Our Team https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/3380eea1-1f2e-4e68-b46a-e31be2798798/Gallagher%2C+Emily.jpeg Our Team https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/cd4cea69-f8e8-40d9-95a5-dfb448f319b2/Ohlson%2C+Karter.jpeg Our Team https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/8629b470-5118-462f-8ce4-afd57e005a3d/Bennett%2C+Kelly.jpeg Our Team https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/2dbdddf0-1726-4625-b0f4-ec2a7cfdcc52/Conley%2C+Laurel.jpeg Our Team https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/c408b2a1-4dea-468f-a153-6c53524cc085/Kurfis%2C+Walt.jpeg Our Team https://blazegymnastics.com/fees-and-policies daily 0.75 2026-01-07 https://blazegymnastics.com/faq daily 0.75 2026-01-07 https://blazegymnastics.com/preschool-gymnastics daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/e844c54a-5216-4a53-9506-40dc9cb278a2/SHINING+STARS.png Preschool Gymnastics Shining Stars class is a caregiver participation class for children 12 months-3 years of age. A structured class, the toddlers develop and refine their fine and gross motor skills, build body awareness and coordination while learning social and listening skills. Basic gymnastics, combined with games, create a fun and healthy atmosphere. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/218510d4-0a74-4c57-95a1-7cd07b2cbe7d/SHOOTING+STARS.png Preschool Gymnastics Shooting Stars, our preschool-aged gymnastics program for ages 3 and 4, focuses on the development of fine and gross motor skills, playground readiness, social skills, and gymnastics skills, as well as helping to develop proprioceptive and vestibular integrations. Our specially designed gymnastics equipment is scaled for smaller hands and bodies allowing our tiniest athletes to do gymnastics “just like the big kids.” Circuits and stations assure that these active children have limited downtime and provide a safe environment for these young jumpers. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/9a80f696-cb81-479c-9324-d8e9d4298c08/DYNAMOS.png Preschool Gymnastics Dynamos, our advanced preschool gymnastics class for ages 4 and 5, builds upon foundational skills with a greater emphasis on strength, coordination, body awareness, and beginner gymnastics technique. This high-energy class encourages independence and confidence while introducing more structured progressions on bars, beam, floor, and vault. With circuits designed to challenge growing minds and bodies, Dynamos keeps young athletes engaged as they develop agility, balance, and discipline in a supportive and fun environment. Scaled equipment and creative lesson plans help prepare students for entry into our recreational gymnastics program. https://blazegymnastics.com/girls-gymnastics daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/12473afe-ebf5-4c13-b2d8-396ad5796815/GIRLS+BEGINNER+5%266.png Girls Gymnastics Girls Beginner classes are taught as a 60 minute class. The Girls Beginner curriculum consists of beginner skills including forward rolls, straight, tuck, and straddle jumps, and pullover on bars. This curriculum also gives the gymnasts a basic understanding of cartwheels, handstands, and backward rolls. Gymnasts need to complete backward rolls on the floor as well as full and upright teeters and cartwheels. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/69868599-8853-4e87-b418-ca493f6c55b2/GIRLS+BEGINNER+7%2B.png Girls Gymnastics Girls Beginner classes are taught as a 60 minute class. The Girls Beginner curriculum consists of beginner skills including forward rolls, straight, tuck, and straddle jumps, and pullover on bars. This curriculum also gives the gymnasts a basic understanding of cartwheels, handstands, and backward rolls. Gymnasts need to complete backward rolls on the floor as well as full and upright teeters and cartwheels. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/0c08947b-d9fc-4355-9d54-cb124b565f25/GIRLS+BEGINNER+ALL+AGES.png Girls Gymnastics Girls Beginner classes are taught as a 60 minute class. The Girls Beginner curriculum consists of beginner skills including forward rolls, straight, tuck, and straddle jumps, and pullover on bars. This curriculum also gives the gymnasts a basic understanding of cartwheels, handstands, and backward rolls. Gymnasts need to complete backward rolls on the floor as well as full and upright teeters and cartwheels. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/510d5f01-4690-4a0c-a71b-237cd69aa296/GIRLS+INTERMEDIATE.png Girls Gymnastics Girls Intermediate is taught as a 1 hour and 15 minute class consisting of intermediate-level skills. The curriculum is a mix of variations of previously-learned skills, 2 or more skills connected together, as well as completely new skills. In this class, the gymnast will learn spotted Back Hip Circles on Bars, Bridge Kickovers and Pullovers without a spot or mat, vertical handstand, basic jumps on the Beam, a focus on gymnastics shapes and much more. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/dc1b3a55-8e9b-49f0-b4d0-de208fbce77c/GIRLS+ADVANCED.png Girls Gymnastics Girls Advanced is taught as a 1 hour and 30 minute class consisting of advanced-level skills. The curriculum is a mix of variations of previously-learned skills, 2 or more skills connected together, as well as completely new skills. In this class, the gymnast will learn dismounts on bars as well as hanging pull overs, teeters and turns on beam, back bends, handstand forward roll, handstand to bridge, and round offs on floor, with more focus on strength and flexibility.. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/73ea1264-63d9-42d7-85c9-a8aee1eeb7b0/GIRLS+ELITE.png Girls Gymnastics Girls Elite is taught as a 2 hour class consisting of building on advanced level skills. The curriculum is a mix of variations of previously-learned skills, 2 or more skills connected together, as well as completely new skills. In this class, the gymnast will learn double back hip circles with a light spot on bars, handstand and cartwheels on beam, back walkover and the beginning of a back handspring on floor. Concentrated focus on strength and flexibility. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/8645141a-3623-47f5-a4f5-5958f27ad917/GIRLS+HOTSHOTS.png Girls Gymnastics Hotshots is an invitation-only program designed for 3-5 year olds who show a particular aptitude for the sport of gymnastics. The class meets twice per week and centers on teaching proper strength, technique, and progressions for women’s gymnastics. The focus is to develop these young athletes in a fun and challenging environment with the goal of preparing them for one of our team programs. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/44895af5-fc03-4a6f-aa99-78a8cca77127/GIRLS+RECREATIONAL+TEAM.png Girls Gymnastics Our Recreational Gymnastics Team is an invite only program for gymnasts that have demonstrated qualities such as coachability, enthusiasm for the sport, and current skill level. Practices focus on skill-based learning with more intentional coaching on form and conditioning. Gymnasts have the option of attending 1 or 2 practices a week and compete in 2 in-house competitions held here at Blaze Gymnastics. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/a1a2ff63-05f8-43f3-9276-8b417a71d322/GIRLS+XCEL+TEAM-2.png Girls Gymnastics USAG Xcel is a competitive gymnastics program whose focus is on athlete longevity and family flexibility. The athletes stay on a progressive track that gives them the opportunity to remain involved in gymnastics through Junior High and High School. USAG Xcel athletes compete against other athletes with similar training regimens, keeping the “playing field” level. A typical USAG Xcel gymnast will train 4-15 hours per week. USAG Xcel has levels Bronze through Sapphire. Former Blaze gymnasts competing in this program have gone on to compete at the college level at such institutions as Syracuse University, Ithaca College, SUNY Cortland, SUNY Geneseo, and Gannon University. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/82bf8549-5a7b-4705-8c56-13100aaaf659/GIRLS+USAG+TEAM-2.png Girls Gymnastics A gymnast in the USAG Developmental Program is required to compete on all four women’s events and must complete certain requirements on each event on a given level before advancing to the next. The Developmental Program at Blaze is broken down into levels (2-10) and offers some of the strongest, most challenging competition at each level. Athletes competing at levels 2-5 compete compulsory routines. Each child competes the same exact routines on each apparatus and uses the same floor routine music. Athletes competing at level 6 and above compete Optional routines. Each gymnast competes their own unique routine on each apparatus and can choose their own floor routine music, though there are still requirements regarding what types of elements and skills must be included at each level. https://blazegymnastics.com/boys-gymnastics daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/acef11f1-678c-4470-9a98-72d2e34a1519/BOYS+RECREATION+5-8.png Boys Gymnastics A young boy practicing gymnastics with an adult assisting him on a balance beam at a boys recreation center, with the text indicating it's for boys aged 5 to 8 years old. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/70f2d2b4-5e39-48b9-8bde-f130f4252bd0/BOYS+RECREATION+9-13.png Boys Gymnastics A man lifting a young boy onto a gymnastics balance beam in a gymnasium. The background features colorful banners and posters. The text overlay reads "BOYS RECREATION AGES 9 TO 13 YEARS OLD." https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/ecb15863-6f04-4fe2-a09e-3dedd9754422/BOYS+PRETEAM.png Boys Gymnastics A young boy with short brown hair is sitting on a large indoor exercise ball, leaning back with one hand on the ball and the other on the floor. He is wearing a black T-shirt with a video game controller graphic and the text 'LEVEL UP,' and black shorts. The background shows gym mats, equipment, and storage shelves. The text overlay reads 'BOYS PRE-TEAM (INVITATION ONLY).' https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/4d7a2325-7208-4161-87dd-cdf0451fd555/BOYS+USAG+TEAM.png Boys Gymnastics Blaze Gymnastics offers a competitive boys program through USA Gymnastics that spans beginner to elite levels for athletes ages 6 to 18. Our team trains and competes under the Men’s Development Program (Levels 3–10) as well as the new Club Program, which includes Bronze, Silver, Gold, and Platinum levels. https://blazegymnastics.com/tumbling daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/f923f512-6735-412b-8cc2-3e554d685b75/BEGINNING+TUMBLING.png Tumbling Athletes will learn the fundamentals of beginner tumbling including rolls, bridges, handstands, limbers, walkovers, cartwheels, and round-offs. In addition to these skills, drills and progressions for back handsprings and round-off back handsprings will be introduced. Classes involve instruction on a spring floor and tumble track. In addition to basic tumbling, classes will also incorporate strength and flexibility. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/5290ca7f-1613-44bb-ab9e-2c973709e7f6/INTERMEDIATE+ADVANCED+TUMBLING-2.png Tumbling Students will work on the tumbling basics they learned in the beginner class and perfect their round-offs, handsprings and walkovers. Advanced Tumbling students who have already grasped those skills, will work on tumbling combinations such as round off back handsprings, front handsprings, front/back tucks, twisting, and more. https://blazegymnastics.com/competitive-teams daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/633d238e-80e7-4490-8bf0-9f93f227b1a7/GIRLS+USAG+TEAM-2.png Competitive Teams A gymnast in the USAG Developmental Program is required to compete on all four women’s events and must complete certain requirements on each event on a given level before advancing to the next. The Developmental Program at Blaze is broken down into levels (2-10) and offers some of the strongest, most challenging competition at each level. Athletes competing at levels 2-5 compete compulsory routines. Each child competes the same exact routines on each apparatus and uses the same floor routine music. Athletes competing at level 6 and above compete Optional routines. Each gymnast competes their own unique routine on each apparatus and can choose their own floor routine music, though there are still requirements regarding what types of elements and skills must be included at each level. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/b9ab5617-eee9-4373-b602-501b401ef6ff/GIRLS+XCEL+TEAM-2.png Competitive Teams USAG Xcel is a competitive gymnastics program whose focus is on athlete longevity and family flexibility. The athletes stay on a progressive track that gives them the opportunity to remain involved in gymnastics through Junior High and High School. USAG Xcel athletes compete against other athletes with similar training regimens, keeping the “playing field” level. A typical USAG Xcel gymnast will train 4-15 hours per week. USAG Xcel has levels Bronze through Sapphire. Former Blaze gymnasts competing in this program have gone on to compete at the college level at such institutions as Syracuse University, Ithaca College, SUNY Cortland, SUNY Geneseo, and Gannon University. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/2da7b22e-8323-419a-aaf1-cfcde343eb3e/BOYS+USAG+TEAM.png Competitive Teams Blaze Gymnastics offers a competitive boys program through USA Gymnastics that spans beginner to elite levels for athletes ages 6 to 18. Our team trains and competes under the Men’s Development Program (Levels 3–10) as well as the new Club Program, which includes Bronze, Silver, Gold, and Platinum levels. https://blazegymnastics.com/adult-classes daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/0782adb5-50cd-499b-abb2-3225e775d914/ADULT+CLASSES.png https://blazegymnastics.com/birthday-parties daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/cbbe6094-a506-4a69-b9cb-eca14ec16815/IMG_0943.JPG https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/0b601bbe-ba12-4128-b122-5f733b922ba8/IMG_0961.JPG https://blazegymnastics.com/summer-camp daily 0.75 2026-02-02 https://blazegymnastics.com/merchandise daily 0.75 2025-07-21 https://blazegymnastics.com/sign-up daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/4d51b20a-9605-4869-a98a-83c93832e3c7/GIRLS+ADVANCED+%281080+x+810+px%29.png Sign Up Girls gymnastics classes in Syracuse, NY for beginners through competitive athletes, focusing on strength, confidence, coordination, and fun in a safe environment. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/0ee4cced-e678-4bd1-b924-459440266da8/Boys+Gymnastics.png Sign Up Boys gymnastics classes in Syracuse, NY offering strength-based training, skill development, and confidence building for all experience levels. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/421865f6-a4a4-4b7a-a5f9-d1325fbb4a09/Preschool+Gymnastics.png Sign Up Preschool gymnastics classes in Syracuse, NY designed for toddlers and young children to build motor skills, balance, and confidence through guided play. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/1caba258-7561-4810-ac1d-25a6718299e1/Girls+USAG+Team.png Sign Up Competitive gymnastics teams in Syracuse, NY providing structured training and coaching for athletes pursuing advanced skill development and competition. A gymnast in the USAG Developmental Program is required to compete on all four women’s events and must complete certain requirements on each event on a given level before advancing to the next. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/80a848bb-9245-4a4d-bbcb-18e045c74a7d/Boys+USAG+Team-2.png Sign Up Blaze Gymnastics offers a competitive boys program in Syracuse, NU through USA Gymnastics that spans beginner to elite levels for athletes ages 6 to 18. Our team trains and competes under the Men’s Development Program (Levels 3–10) as well as the new Club Program, which includes Bronze, Silver, Gold, and Platinum levels. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/e59291d8-a3e5-46c8-930b-d0ae77b95267/Girls+XCEL+Team.png Sign Up Competitive gymnastics teams in Syracuse, NY providing structured training and coaching for athletes pursuing advanced skill development and competition. USAG Xcel is a competitive gymnastics program whose focus is on athlete longevity and family flexibility. The athletes stay on a progressive track that gives them the opportunity to remain involved in gymnastics through Junior High and High School. https://blazegymnastics.com/resources daily 0.75 2026-03-06 https://blazegymnastics.com/staff-login daily 0.75 2026-02-01 https://blazegymnastics.com/contact daily 0.75 2025-07-22 https://blazegymnastics.com/shining-stars daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/efb7f1bd-ccf5-489e-b959-528bac28f9bc/SHINING+STARS.png https://blazegymnastics.com/shooting-stars daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/9ff44e99-55e6-4c10-b87d-7c8e58060917/SHOOTING+STARS.png https://blazegymnastics.com/dynamos daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/2aadf647-4d0a-440d-b717-ef548c94ac8b/DYNAMOS.png https://blazegymnastics.com/girls-beginner-5-6 daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/6be63e89-bf94-406d-a574-17faaa58663a/GIRLS+BEGINNER+5%266.png https://blazegymnastics.com/girls-beginner-7-and-up daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/91c818d0-4927-4805-b7d8-43fd2c5227e0/GIRLS+BEGINNER+7%2B.png https://blazegymnastics.com/girls-beginner-all-ages daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/bac58dd6-eb9c-4ed0-a290-199ea900280e/GIRLS+BEGINNER+ALL+AGES.png https://blazegymnastics.com/girls-intermediate daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/c9ce149d-5883-4286-b035-739d792eed49/GIRLS+INTERMEDIATE.png https://blazegymnastics.com/girls-advanced daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/dc799552-ec61-4c00-877c-1e6231605dce/GIRLS+ADVANCED.png https://blazegymnastics.com/girls-elite daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/ff59a73d-e4fa-4b5a-82db-873f9c9fd8e8/GIRLS+ELITE.png https://blazegymnastics.com/girls-hotshots daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/f90b42b4-3c2c-43e9-b7f5-6d9b108a01fe/GIRLS+HOTSHOTS.png https://blazegymnastics.com/girls-xcel-team daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/c994c595-f56e-41da-a262-c261bd4ee23d/GIRLS+XCEL+TEAM-2.png https://blazegymnastics.com/girls-usag-team daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/16183a72-06af-4371-a808-69685866f069/GIRLS+USAG+TEAM-2.png https://blazegymnastics.com/boys-recreation-5-to-8 daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/c0028f3e-572b-4042-81dd-20366a77942f/BOYS+RECREATION+5-8.png https://blazegymnastics.com/boys-recreation-9-to-13 daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/dfcd483d-e6f1-4c94-8d09-f334409fffa9/BOYS+RECREATION+9-13.png https://blazegymnastics.com/boys-pre-team daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/dd722bf4-332d-4b0d-ab78-e253e786a2f8/BOYS+PRETEAM.png https://blazegymnastics.com/boys-usag-team daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/490b6025-6735-4368-867f-69192b6bf9ad/BOYS+USAG+TEAM.png https://blazegymnastics.com/beginner-tumbling daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/cdb2aa38-e174-463d-bfad-519f0d1513fa/BEGINNING+TUMBLING.png https://blazegymnastics.com/intermediate-tumbling daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/f4f88543-774b-4910-adc1-eed29dabc624/INTERMEDIATE+ADVANCED+TUMBLING-2.png https://blazegymnastics.com/about-us daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/6db97001-596d-4ab5-a98d-272c9f69a3f5/Girls+Gymnastics.png About Us Girls gymnastics classes in Syracuse, NY for beginners through competitive athletes, focusing on strength, confidence, coordination, and fun in a safe environment. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/0ee4cced-e678-4bd1-b924-459440266da8/Boys+Gymnastics.png About Us Boys gymnastics classes in Syracuse, NY offering strength-based training, skill development, and confidence building for all experience levels. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/d6088574-9108-4e39-8bbb-d29cdf99c12d/Preschool+Gymnastics.png About Us Preschool gymnastics classes in Syracuse, NY designed for toddlers and young children to build motor skills, balance, and confidence through guided play. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/3a0a3786-afff-45ec-b324-006715c1f520/Girls+USAG+Team.png About Us Competitive gymnastics teams in Syracuse, NY providing structured training and coaching for athletes pursuing advanced skill development and competition. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/9ac0e9d0-5a5b-4a7e-aa1b-c3207749a7ed/Boys+USAG+Team.png About Us Competitive gymnastics teams in Syracuse, NY providing structured training and coaching for athletes pursuing advanced skill development and competition. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/aeadc748-1f91-40b7-b296-b4bd72d34c91/Girls+XCEL+Team-2.png About Us Competitive gymnastics teams in Syracuse, NY providing structured training and coaching for athletes pursuing advanced skill development and competition. https://blazegymnastics.com/programs daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/acef11f1-678c-4470-9a98-72d2e34a1519/BOYS+RECREATION+5-8.png Programs A young boy practicing gymnastics with an adult assisting him on a balance beam at a boys recreation center, with the text indicating it's for boys aged 5 to 8 years old. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/f923f512-6735-412b-8cc2-3e554d685b75/BEGINNING+TUMBLING.png Programs Athletes will learn the fundamentals of beginner tumbling including rolls, bridges, handstands, limbers, walkovers, cartwheels, and round-offs. In addition to these skills, drills and progressions for back handsprings and round-off back handsprings will be introduced. Classes involve instruction on a spring floor and tumble track. In addition to basic tumbling, classes will also incorporate strength and flexibility. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/d099fcbc-ea75-4573-94dd-3416e079e9b3/ADULT+CLASSES.png Programs Group of adult gymnasts standing together in a gymnastics training facility, with a banner that reads 'Blaze Gymnastics' in the background. The group includes men and women of various ages, all dressed in athletic attire, smiling at the camera. The text overlay says 'Adult Gymnastics Ages 18 & Up'. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/04c031ee-ce76-430d-997a-437f7ba8a12c/SHINING+STARS.png Programs Shining Stars class is a caregiver participation class for children 12 months-3 years of age. A structured class, the toddlers develop and refine their fine and gross motor skills, build body awareness and coordination while learning social and listening skills. Basic gymnastics, combined with games, create a fun and healthy atmosphere. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/61d6d986-14f0-4ab4-a975-c84a63f8f362/GIRLS+BEGINNER+5%266.png Programs Girls Beginner classes are taught as a 60 minute class. The Girls Beginner curriculum consists of beginner skills including forward rolls, straight, tuck, and straddle jumps, and pullover on bars. This curriculum also gives the gymnasts a basic understanding of cartwheels, handstands, and backward rolls. Gymnasts need to complete backward rolls on the floor as well as full and upright teeters and cartwheels. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/70f2d2b4-5e39-48b9-8bde-f130f4252bd0/BOYS+RECREATION+9-13.png Programs A man lifting a young boy onto a gymnastics balance beam in a gymnasium. The background features colorful banners and posters. The text overlay reads "BOYS RECREATION AGES 9 TO 13 YEARS OLD." https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/a8e5a826-2136-448e-8237-f6260ea78f4d/SHOOTING+STARS.png Programs Shooting Stars, our preschool-aged gymnastics program for ages 3 and 4, focuses on the development of fine and gross motor skills, playground readiness, social skills, and gymnastics skills, as well as helping to develop proprioceptive and vestibular integrations. Our specially designed gymnastics equipment is scaled for smaller hands and bodies allowing our tiniest athletes to do gymnastics “just like the big kids.” Circuits and stations assure that these active children have limited downtime and provide a safe environment for these young jumpers. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/4e837356-0206-476e-9683-c0ed88630f9a/GIRLS+BEGINNER+7%2B.png Programs Girls Beginner classes are taught as a 60 minute class. The Girls Beginner curriculum consists of beginner skills including forward rolls, straight, tuck, and straddle jumps, and pullover on bars. This curriculum also gives the gymnasts a basic understanding of cartwheels, handstands, and backward rolls. Gymnasts need to complete backward rolls on the floor as well as full and upright teeters and cartwheels. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/ecb15863-6f04-4fe2-a09e-3dedd9754422/BOYS+PRETEAM.png Programs A young boy with short brown hair is sitting on a large indoor exercise ball, leaning back with one hand on the ball and the other on the floor. He is wearing a black T-shirt with a video game controller graphic and the text 'LEVEL UP,' and black shorts. The background shows gym mats, equipment, and storage shelves. The text overlay reads 'BOYS PRE-TEAM (INVITATION ONLY).' https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/487f8476-9359-485f-8c6b-55ac26a9077a/DYNAMOS.png Programs Dynamos, our advanced preschool gymnastics class for ages 4 and 5, builds upon foundational skills with a greater emphasis on strength, coordination, body awareness, and beginner gymnastics technique. This high-energy class encourages independence and confidence while introducing more structured progressions on bars, beam, floor, and vault. With circuits designed to challenge growing minds and bodies, Dynamos keeps young athletes engaged as they develop agility, balance, and discipline in a supportive and fun environment. Scaled equipment and creative lesson plans help prepare students for entry into our recreational gymnastics program. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/3481864e-b6c6-4c4f-9bac-0ba895b78a18/GIRLS+BEGINNER+ALL+AGES.png Programs Girls Beginner classes are taught as a 60 minute class. The Girls Beginner curriculum consists of beginner skills including forward rolls, straight, tuck, and straddle jumps, and pullover on bars. This curriculum also gives the gymnasts a basic understanding of cartwheels, handstands, and backward rolls. Gymnasts need to complete backward rolls on the floor as well as full and upright teeters and cartwheels. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/33dc36c1-be34-4ae6-ae8e-97b725233cbf/INTERMEDIATE+ADVANCED+TUMBLING-2.png Programs Students will work on the tumbling basics they learned in the beginner class and perfect their round-offs, handsprings and walkovers. Advanced Tumbling students who have already grasped those skills, will work on tumbling combinations such as round off back handsprings, front handsprings, front/back tucks, twisting, and more. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/2ee88887-d7d2-41ca-b9aa-676d25da911f/GIRLS+INTERMEDIATE.png Programs Girls Intermediate is taught as a 1 hour and 15 minute class consisting of intermediate-level skills. The curriculum is a mix of variations of previously-learned skills, 2 or more skills connected together, as well as completely new skills. In this class, the gymnast will learn spotted Back Hip Circles on Bars, Bridge Kickovers and Pullovers without a spot or mat, vertical handstand, basic jumps on the Beam, a focus on gymnastics shapes and much more. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/f6c423ab-b4a7-4b3c-8e48-631e104b0e98/BOYS+USAG+TEAM.png Programs Blaze Gymnastics offers a competitive boys program through USA Gymnastics that spans beginner to elite levels for athletes ages 6 to 18. Our team trains and competes under the Men’s Development Program (Levels 3–10) as well as the new Club Program, which includes Bronze, Silver, Gold, and Platinum levels. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/1a5b0ff1-bb30-499c-835f-3c5aac332a18/GIRLS+ADVANCED.png Programs Girls Advanced is taught as a 1 hour and 30 minute class consisting of advanced-level skills. The curriculum is a mix of variations of previously-learned skills, 2 or more skills connected together, as well as completely new skills. In this class, the gymnast will learn dismounts on bars as well as hanging pull overs, teeters and turns on beam, back bends, handstand forward roll, handstand to bridge, and round offs on floor, with more focus on strength and flexibility. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/b573225b-5521-40a8-b442-be869d6805b0/GIRLS+ELITE.png Programs Girls Elite is taught as a 2 hour class consisting of building on advanced level skills. The curriculum is a mix of variations of previously-learned skills, 2 or more skills connected together, as well as completely new skills. In this class, the gymnast will learn double back hip circles with a light spot on bars, handstand and cartwheels on beam, back walkover and the beginning of a back handspring on floor. Concentrated focus on strength and flexibility. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/dec4dc23-8ad8-4d54-b657-a5fa4d82dca7/GIRLS+HOTSHOTS.png Programs Hotshots is an invitation-only program designed for 3-5 year olds who show a particular aptitude for the sport of gymnastics. The class meets twice per week and centers on teaching proper strength, technique, and progressions for women’s gymnastics. The focus is to develop these young athletes in a fun and challenging environment with the goal of preparing them for one of our team programs. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/cfa8d6f6-d9f8-44f3-8380-a542ee15e714/GIRLS+RECREATIONAL+TEAM.png Programs Our Recreational Gymnastics Team is an invite only program for gymnasts that have demonstrated qualities such as coachability, enthusiasm for the sport, and current skill level. Practices focus on skill-based learning with more intentional coaching on form and conditioning. Gymnasts have the option of attending 1 or 2 practices a week and compete in 2 in-house competitions held here at Blaze Gymnastics. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/0d7d0de9-afa6-4db3-bb58-d8e9d34a4cdc/GIRLS+XCEL+TEAM-2.png Programs USAG Xcel is a competitive gymnastics program whose focus is on athlete longevity and family flexibility. The athletes stay on a progressive track that gives them the opportunity to remain involved in gymnastics through Junior High and High School. USAG Xcel athletes compete against other athletes with similar training regimens, keeping the “playing field” level. A typical USAG Xcel gymnast will train 4-15 hours per week. USAG Xcel has levels Bronze through Sapphire. Former Blaze gymnasts competing in this program have gone on to compete at the college level at such institutions as Syracuse University, Ithaca College, SUNY Cortland, SUNY Geneseo, and Gannon University. https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/f02700a9-a5c4-42ee-aa2c-8cd8928b6b74/GIRLS+USAG+TEAM-2.png Programs A gymnast in the USAG Developmental Program is required to compete on all four women’s events and must complete certain requirements on each event on a given level before advancing to the next. The Developmental Program at Blaze is broken down into levels (2-10) and offers some of the strongest, most challenging competition at each level. Athletes competing at levels 2-5 compete compulsory routines. Each child competes the same exact routines on each apparatus and uses the same floor routine music. Athletes competing at level 6 and above compete Optional routines. Each gymnast competes their own unique routine on each apparatus and can choose their own floor routine music, though there are still requirements regarding what types of elements and skills must be included at each level. https://blazegymnastics.com/careers daily 0.75 2025-07-22 https://blazegymnastics.com/eod daily 0.75 2025-07-31 https://blazegymnastics.com/girls-rec-team daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/687c6671fc443a1d9ac5888a/a32c162c-fb1e-4882-911b-38eb921c3802/GIRLS+RECREATIONAL+TEAM.png https://blazegymnastics.com/imported-products daily 0.75 2025-07-21